Sweet Potato Split with chicken + avocado + whole egg mayonnaise
Beet this! Sweet Potatoes are a good source of vitamin A (formed from carotenoids) which is necessary for normal vision.See the recipe
Now this is sweet! A diet containing an increased amount of both fruit and vegetables reduces the risk of coronary heart disease.See the recipe
Sweet mix! Sweet potatoes are a good source of vitamins A (formed from carotenoids) and C and a source of vitamin B6 which help contribute to a healthy immune system.See the recipe
What a super combination! Both Sweet Potatoes and Kale are a good source of vitamins A (formed from carotenoids) and C which help maintain healthy skin.See the recipe
Serves 4 as main or 6 as starter
Bundaberg QLD and Cudgen NSW are "sweet" little pieces of Australia where fresh produce thrives. Rich soils and ideal climatic conditions provide the perfect platform for growing premium quality Sweet Potatoes.
The Hydro Produce family has been farming since the 1940's. Our produce is grown by families who have a deep seeded connection with the land and a true understanding of quality. Collectively we produce thousands of tonnes of Sweet Potato, creating millions of delicious meals each year.
Approximately 1,000 acres of land are farmed annually. Our Bundaberg farms provide year round supply and Cudgen farms are in production from February until October.
Crops are planted at each farm on a rotational basis to ensure we can supply the market with produce that is harvested fresh and on demand for optimum quality and flavour.
The most common Sweet Potato you will find in store, characterised by their bright orange flesh which darkens when cooked. Sweet-nutty like in flavour they are perfect all-rounder to keep in your pantry. Enjoy them; roasted, mashed and baked.
Purple skinned with a white flesh and sweeter in flavour than the Gold. Purple Sweet Potatoes make for a great twist on homemade oven roasted Chips.
Creamy coloured skin with a purple flecked flesh. Much like Purple Sweet Potatoes, the Hawaiian variety is sweeter than the Gold Sweet Potato. They make a perfect addition to a roast dinner, chopped into cubes and roasted alongside other vegetables or simply served with peppery salad leaves such as rocket.
Microwave & Oven method
Microwave Only method